Granada Hills, CA Podiatrist
The Foot Specialists
10515 Balboa Blvd. Ste. 140
Granada Hills, CA 91344
(818) 363-9900
Podiatrist in Granada Hills, CA Call For Pricing

 
Westlake Village, CA Podiatrist
The Foot Specialists
32144 Agoura Rd. Ste. 105
Westlake Village, CA 91361
(818) 706-1924
Podiatrist in Westlake Village, CA Call For Pricing

Westlake Village and Granada Hills, CA Sports Injuries

sports injuriesMany sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.

Martial Arts and Kick Boxing

Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.

Aerobics

Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.

Team Sports

Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.

For more information on Sports Injuries in the Westlake Village or Granada Hills, CA areas call The Foot Specialists at (818) 706-1924 today!





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